Who ate all the protein? 

Entirely handmade from start to finish by Richardmoonstreet.com

 

If you need a strong man around the house to lift, carry or hold your lunch - look no further than Russell with the Muscle! The gym duck with the six pack and the irons under the wing. 

He never does leg day (because he doesn't have any) and he has cut out carbs and gone directly for Peas. This duck will be your motivational workout companion, be a paperweight on your diet notes, and always spot you on the lifts.

Russell is a 100% handmade duck ornament, wheel-thrown with white stoneware clay. Embellished with ducky features, underglazed in vibrant colours, kiln fired, transparent glazed then fired to a shiny glost finish!

Russell with the Muscle Vital Statistics
Height 10cm
Sold individually
Made of Vegan Materials

What pairs well with Gains? A protein shot in a dinky little Duck Mug or Chicken Mug?

Or if you are wanting to get your macros in for the day, you might need one of my new bowls..